Category Archive: Videos

Invigorating Yoga Practice: A Prep For Backbends (VIDEO)

If you need a little pick-me-up, look no further. This seven minute video moves you through a yoga flow that’s perfect on it’s own or can be used at the beginning of your… Continue reading

Calming Headstand Practice (Video)

Filmed on location in the Escalante area of Utah, this video leads you through a slow series of poses including a couple gentle shoulder openers, Headstand and Reclining Hand to Big Toe leg… Continue reading

All-Purpose Standing Pose Practice (Video)

While I was out in the deserts of Southern Utah last month, I brought along my camera to make a few videos. I’m still in the learning process for doing this out on… Continue reading

Stretch at Your Desk: Neck, Shoulders & Torso (Video)

When you just can’t get away from your desk but you need a break, practice yoga along with this video (its about 8 minutes long) to bring relief and freedom in your upper body.… Continue reading

Yoga for Legs, Knees & Feet (video)

Enjoy this short practice to open up your lower body. This is great for increasing circulation in your legs and is an awesome way to refresh and stretch out after a run, a… Continue reading

Sun Salutation B: A Progressive Practice (Video)

Some days my body just isn’t ready to jump straight into Warrior One at the beginning of my asana session. When it feels tight, I need to practice Sun Salutations progressively. Essentially, I… Continue reading

Sun Salutation A: A Progressive Yoga Warm-Up (Video)

As implied by the name, Sun Salutations are fantastic for waking up and meeting ourselves with fresh open-mindedness, just as if greeting a new day. They build heat to get us moving and also help us connect with… Continue reading

Ujjayi Essentials: Learning Yoga’s Victorious Breath (Video)

The breath is an essential aspect of yoga. In fact pranayama, the control of the breath, is so important that it’s one of the 8 core limbs of the practice. Ujjayi, or victorious… Continue reading

4 Stress-Relieving Restorative Yoga Poses to Get You Through the Holidays (VIDEO)

We all know that the holidays can be a tremendously busy time of year. With travel, changes in our diet and sleeping patterns topped off by time spent with family (who may love… Continue reading

Gentle Yoga for Your Low Back (VIDEO)

This gentle yoga sequence touches on all the points that lead to a healthy low back: abdominal strength, stretching the hamstrings, a gentle back bend and even the alignment of your spine when… Continue reading