Hello, my name is Paisley and welcome to our community!
We believe yoga and mindfulness give us tools to better cope with and celebrate life. What we learn on the mat and cushion can help us be more patient, kind, resilient, content and remember we are not alone. This is how we make the world a better place.
We are so lucky in this day and age to be able to practice both in person and online. If you are in Tehachapi, please check the schedule and come meet us. (UPDATE: due to Covid-19, all in-person classes are cancelled until further notice.)
Please note: All classes are listed in Pacific time.
Click the image below to see the schedule for all classes.
Regardless of where we meet, we are a safe and supportive environment of all ages, sizes and ability levels. We thrive on slow, thoughtful movement and plenty of time for breath. You are welcome here.
With love and kindness