Schedule

ONGOING CLASS SCHEDULE

Monday

noon-3 pm
Private and small group lessons available by appointment (~$75/hour)

4:45-5:45 pm
Scaled Composites, Mojave CA
This class is for employees of Scaled, and their friends and family (escort required)

 

Tuesday

8-8:55 am
T Fitness, Tehachapi CA
Gym membership required to attend

1 pm-6 pm
Private and small group lessons available by appointment

 

Wednesday

10 am-4 pm
Private and small group lessons available by appointment

4:45-5:45 pm
Small group class, level 1
held at private residence in Tehachapi – contact us for details
$13/class

6-7 pm
Small group class, level 2
held at private residence in Tehachapi – contact us for details
$13/class

 

Thursday

8-8:55 am
T Fitness, Tehachapi CA
Gym membership required to attend

1 pm-6 pm
Private and small group lessons available by appointment

 

Friday

8 am – noon
Private and small group lessons available by appointment

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SPECIAL EVENT SCHEDULE

MAY

Asana Workshops & Teacher’s Intensive
18-20 May
Claremont Yoga
Claremont, CA

More info TBA

 

JUNE

Asana Workshops & Special Event
14-17 May
Yoga Lab Mammoth
Mammoth Lakes, CA

More info TBA

 

NOVEMBER

Costa Rica Wellness & Rejuvenation Retreat
10-17 November
Doce Lunas Retreat Center
Jaco Beach, Costa Rica

Jaco is about an hour an a half from the San Jose International airport. Our hotel is situated on the jungle side of Jaco, about one mile from the beach and the noise of town. Doce Lunas has preserved the jungle canopy around their property, so there is plenty of natural beauty with big trees and the accompanying birds and wildlife. They also grow much of their own food, and serve it in the hotel restaurant, Eclipse. You can read more about Jaco here.

Our wellness retreat will provide plenty of free time for relaxation, plus twice daily yoga and mindfulness classes led by both myself, and expert mindfulness teacher Robert “Bob” McClure. There will also be opportunities to boost creativity through beginner-friendly art projects, music or dance performances by local Costa Ricans, hiking in the rainforest, and group discussions over healthy gourmet meals.

Watch Bob’s talk on Mindfulness in the health care industry, about merging ancient wisdom with modern techniques to avoid burnout and empathy fatigue. Read more about him on the UCLA mindfulness program’s educator page here.

 

Podcast
Find it on iTunes here. Or through this site, where there’s more information about what’s in each class here.