Schedule

ONGOING CLASS SCHEDULE

Monday

noon-3 pm
Private and small group lessons available by appointment

4:45-5:45 pm
Scaled Composites, Mojave CA
This class is for employees of Scaled, and their friends and family (escort required)

 

Tuesday

8-8:55 am
T Fitness, Tehachapi CA
Gym membership required to attend

11 am-4 pm
Private and small group lessons available by appointment

 

Wednesday

9-9:55 am
Flex It Pink, Tehachapi CA
Ladies only —drop-in and membership options available

 

Thursday

8-8:55 am
T Fitness, Tehachapi CA
Gym membership required to attend

5:30-6:30 pm (For the month of September)
Philip Marx Central Park, Tehachapi, CA
$10/person, BYO mat

 

Friday

8 am – noon
Private and small group lessons available by appointment

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SPECIAL EVENT SCHEDULE

 

November

Shoulder Stability & Forearm Freedom

As climbers, we use our hands, arms and pull muscles constantly. This creates imbalance and strain in the upper body, with some muscles locked tight and overworked, while others are too lax or long. In this workshop, we’ll practice techniques to restore balance, creating overall stability and improved alignment. We’ll cover simple, easy-to-follow techniques for ways to de-pump the forearms and recover both at the crag, and at home. No yoga experience required to attend, and class is open to all ability levels.

Thursday 4th, 7-8:30 pm
Knoxville, TN
Onsight Rock Gym

 

January

Teacher’s Intensive

This intensive is only for certified teachers and/or those currently teaching. Curriculum and guidance will be driven by Paisley, but with peer interaction and feedback with the other teachers attending. Expect to actively teach and be critiqued and challenged to try new techniques and methodologies, in a supportive environment. There will be writing and contemplation exercises too, to encourage critical thinking and creative solutions to classroom dynamics. Hours count towards Yoga Alliance continuing education credits.

Topics covered:
  • observation
  • adjusting
  • sequencing
  • modifications and props for special needs and mixed level classes
  • clear cueing
  • thematic teaching
  • taking your students to the next level/teaching more advanced poses
  • how to work with challenging or disruptive students
  • bringing restorative, meditation, pranayama into your classes

Friday 26th, 6-8 pm
Saturday 27th, 8:30-noon & 2:30-6pm
Sunday 28th, 9-noon & 2-4
Tehachapi, CA (exact location TBA)

Cost: $325

 

February

Sedona Yoga Festival
More info TBA

8th-11th,
Village of Oak Creek AZ

Podcast
Find it on iTunes here. Or through this site, where there’s more information about what’s in each class here.