Schedule

TEHACHAPI YOGA CLASSES

Monday

noon-3 pm
Private and small group lessons available by appointment (~$75/hour)

4:45-5:45 pm
Scaled Composites, Mojave CA
This class is for employees of Scaled, and their friends and family (escort required)
Currently cancelled through the end of 2018

 

Tuesday

8-8:55 am
T Fitness, Tehachapi CA
Gym membership required to attend
through 18 Dec., new location starts in 2019

1 pm-6 pm
Private and small group lessons available by appointment

 

Wednesday

noon-3 pm
Private and small group lessons available by appointment

4:45-5:45 pm
Small group class, level 1-2
held at private residence in Tehachapi – contact us for details
$13/class

6-7 pm
Small group class, level 2
held at private residence in Tehachapi – contact us for details
$13/class

 

Thursday

8-8:55 am
T Fitness, Tehachapi CA
Gym membership required to attend
through 20 Dec., new location coming 2019

 

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SPECIAL EVENT SCHEDULE

2018

No events currently planned. Check back soon for updates for the remainder of the year.

 

2019

JANUARY

Yoga Teacher’s Intensive 

Tehachapi, CA
(exact location TBA)
25-27 January

This intensive is only for certified teachers and/or those currently teaching. Curriculum and guidance will be driven by Paisley, but with peer interaction and feedback with the other teachers attending. Expect to actively teach and be critiqued and challenged to try new techniques and methodologies in a supportive environment. There will be writing and contemplation exercises to encourage critical thinking and creative solutions to classroom dynamics. Hours count towards Yoga Alliance continuing education credits.

Topics covered:

  • observing and addressing misalignments
  • adjusting in a safe, appropriate way
  • sequencing to make poses more accessible
  • modifications and props for special needs and mixed level classes
  • clear, confident cueing
  • thematic, purposeful teaching
  • adding philosophy or spirituality to your classes
  • how to work with challenging, needy or disruptive students
  • teaching more advanced poses (even if you struggle with them)
  • avoiding burnout and fatigue

Friday 6-8 pm
Saturday 8:30-noon & 2:30-6 pm
Sunday 9-noon & 2-4  pm

Cost: $350

JUNE

Mammoth Yoga Festival
13-16 June
Mammoth Lakes, CA

The inaugural event was a blast, and I loved both teaching and practicing in the stunning outdoor locations around Mammoth. The lineup of teachers and DJ’s looks amazing again this year and I’m honored to have been invited back. Stay tuned for more info!

NOVEMBER

Costa Rica Wellness & Rejuvenation Retreat
early November (exact dates TBA)
Doce Lunas Retreat Center
Jaco Beach, Costa Rica

Our wellness retreat will provide plenty of free time for relaxation, plus twice daily yoga classes led by Paisley and meditation practices with expert mindfulness teacher Robert “Bob” McClure. There will be opportunity to boost creativity through beginner-friendly art projects, music or dance performances by local Costa Ricans, hiking in the rainforest, walking on the beach and group discussions over healthy gourmet meals.

Join us in Jaco, about an hour an a half from the San Jose International airport. Our resort, Doce Lunas, is situated under preserved jungle canopy, away from the noise of town and about one mile from the beach. They also grow much of their own food, and serve it in their restaurant, Eclipse.

$1595* before July 1, 2019
$1750* after July 1, 2019
Fully refundable (less $200 booking fee) up to July 1, 2019
No refund after July 1, 2019 but fully transferable to another person

For a more detailed description, including an example of daily schedule, and to learn more about your teachers, please go to the Retreat page.

For all questions please contact Michael: costaricaretreat@echamps.org

*per person, double occupancy

 

Podcast
Find it on iTunes here. Or through this site, where there’s more information about what’s in each class here.