Schedule

ONGOING CLASS SCHEDULE

Monday

noon-3 pm
Private and small group lessons available by appointment (~$75/hour)

4:45-5:45 pm
Scaled Composites, Mojave CA
This class is for employees of Scaled, and their friends and family (escort required)

 

Tuesday

8-8:55 am
T Fitness, Tehachapi CA
Gym membership required to attend

1 pm-6 pm
Private and small group lessons available by appointment

 

Wednesday

noon-3 pm
Private and small group lessons available by appointment

4:45-5:45 pm
Small group class, level 1
held at private residence in Tehachapi – contact us for details
$13/class

6-7 pm
Small group class, level 2
held at private residence in Tehachapi – contact us for details
$13/class

 

Thursday

8-8:55 am
T Fitness, Tehachapi CA
Gym membership required to attend

—Summer Yoga in the Park—
6-7 pm

Philip Marx Central Park
Tehachapi, CA
Dates are: June 7, 21 & 28, July 19, August 2 & 16

Cost: $11 (cash, check, venmo and cards accepted)

 

 

_________________________________________________

SPECIAL EVENT SCHEDULE

MAY

Sunday 19th
Claremont Yoga
Claremont, CA

Inversions from Basics to Balancing, 9-11 am
Getting upside down requires strength, stamina, focus and flexibility. Physiologically, headstand and shoulderstand have been shown to boost immunity, lower blood pressure and bring mental clarity, but these poses also remind us of our child-like enthusiasm to play. In this intensive we will learn to build a strong foundation, understand alignment to create stability and lightness, try out techniques to modify the poses, and practice ways to get up easier and balance away from the wall. Class is open to all levels of practitioners, but is not appropriate for those brand new to yoga.
Upper Body Stress Relief, 2-3:30 pm
In this slow-paced workshop we will use the breath as our guide and our mats as a sanctuary where we can release stuck stress in the neck, shoulders, hands and forearms. Learn to restore balance to tight, overworked muscles and to gently strengthen those areas that are weaker or overstretched. Expect to come away feeling refreshed, with take home tools for bringing this peaceful posture to our daily lives. Class is appropriate for all experience levels.
Teachers Intensive, 3:30-5 pm
Clear Cueing & Powerful Presence —establishing your voice as a teacher
Through a strong understanding of yourself and your intention as a teacher, your voice and presence become more powerful. When you inform your teaching with this inner knowledge, you can lead your students through a profound, safe and stabilizing experience of yoga. In this teacher’s course we will clarify our intent, practice clear and effective communication and become more effective leaders. Learn to observe your students, adapt your classes for mixed-level practitioners and help your students progress. Expect to actively teach and receive feedback from Paisley, as well as your peers, on how to enhance your gifts, cue more clearly and improve in areas that challenge you as a teacher. This workshop is for RYT 200 or equivalent only.

 

JUNE

Mammoth Yoga Festival
14-17 May
Hosted by Yoga Lab Mammoth
Mammoth Lakes, CA

Paisley’s classes are (on Friday & Saturday):

  • Upper Body Stability & Freedom for the Outdoor Athlete
  • Lower Body Recovery for the Outdoor Athlete
  • Awaken Your (Inner) Nature
  • Brilliance, Resilience & Wholehearted Living

 

AUGUST

Art & Yoga to Foster Clarity & Creativity

San Diego, CA
Fairbanks Ranch Private Residence
More info TBA

 

NOVEMBER

Costa Rica Wellness & Rejuvenation Retreat
10-17 November
Doce Lunas Retreat Center
Jaco Beach, Costa Rica

Our wellness retreat will provide plenty of free time for relaxation, plus twice daily yoga classes led by Paisley and meditation practices with expert mindfulness teacher Robert “Bob” McClure. There will be opportunity to boost creativity through beginner-friendly art projects, music or dance performances by local Costa Ricans, hiking in the rainforest, walking on the beach and group discussions over healthy gourmet meals.

Join us in Jaco, about an hour an a half from the San Jose International airport. Our resort, Doce Lunas, is situated under preserved jungle canopy, away from the noise of town and about one mile from the beach. They also grow much of their own food, and serve it in their restaurant, Eclipse.

$1595* before July 1, 2018
$1750* after July 1, 2018
Fully refundable (less $200 booking fee) up to July 1, 2018
No refund after July 1, 2018 but fully transferable to another person

For a more detailed description, including an example of daily schedule, and to learn more about your teachers, please go to the Retreat page.

For any other questions please contact Michael: costaricaretreat@echamps.org

*per person, double occupancy

 

Podcast
Find it on iTunes here. Or through this site, where there’s more information about what’s in each class here.