Stretch at Your Desk: Neck, Shoulders & Torso (Video)

June 18, 2014

When you just can’t get away from your desk but you need a break, practice yoga along with this video (its about 8 minutes long) to bring relief and freedom in your upper body. It will help you cultivate a little more mental and physical space so you can better cope with feeling frazzled and all the fires you have to put out on a regular basis.

Category : Happiness, Stuff You Can Do at Work, Videos

Tags : cope with stress, eagle arms, garudasana, neck pain, neck stretch, practice yoga anywhere, shoulders, stretch at your desk, torso, twist, yoga at work

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6 thoughts on “Stretch at Your Desk: Neck, Shoulders & Torso (Video)”

Laura on June 18, 2014 at 8:31 am said:

Love this. Will be doing this every morning at work and when ever I need a wonderful stretch… Thank you for making this video. Much love to you

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Paisley Close on June 19, 2014 at 6:59 am said:

Great! Keep it up Laura : Now you have 2 videos to do at your desk 🙂

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Michele Hall on June 18, 2014 at 9:54 am said:

Thank you, Pais!!! Big Smiles 🙂

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Great Lakes Biodiesel Inc. on September 25, 2014 at 6:34 pm said:

Thanks – Enjoyed this update, is there any way I can receive an alert email every time you make a fresh article?
Great Lakes Biodiesel Inc. http://www.reuters.com/article/2014/02/14/great-lakes-biodiesel-idUSnBw145054a+100+BSW20140214

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