Gentle Yoga for Your Low Back (VIDEO)
This gentle yoga sequence touches on all the points that lead to a healthy low back: abdominal strength, stretching the hamstrings, a gentle back bend and even the alignment of your spine when you twist. This is also a great practice to do if you feel like you need to stretch out and don’t have a lot of time.
Great sequence Paisley! Thank you very much for putting this together. I am always looking for restorative yoga videos to refer my patients to and don’t have the time to put them together myself. Keep em’ coming!!!!!!
You’re welcome, Joshua. Glad we are collectively spreading the good juju!