Calming Headstand Practice (Video)

Filmed on location in the Escalante area of Utah, this video leads you through a slow series of poses including a couple gentle shoulder openers, Headstand and Reclining Hand to Big Toe leg stretch. I love doing this yoga practice in the late afternoon or evening as a way to calm and center myself. For everything you ever wanted to know about Headstand click through this link. Happy practicing!

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This is the second video filmed with my iPhone after forgetting the battery in my camera. Its a new experience for me to both film on location and with my phone! The most difficult part was the prolific biting gnat population. They seem to love a warm scalp; mine was later covered with giant itchy, painful welts…