Calming Headstand Practice (Video)

Filmed on location in the Escalante area of Utah, this video leads you through a slow series of poses including a couple gentle shoulder openers, Headstand and Reclining Hand to Big Toe leg stretch. I love doing this yoga practice in the late afternoon or evening as a way to calm and center myself. For everything you ever wanted to know about Headstand click through this link. Happy practicing!

This is the second video filmed with my iPhone after forgetting the battery in my camera. Its a new experience for me to both film on location and with my phone! The most difficult part was the prolific biting gnat population. They seem to love a warm scalp; mine was later covered with giant itchy, painful welts…