Ujjayi Essentials: Learning Yoga’s Victorious Breath (Video)
The breath is an essential aspect of yoga. In fact pranayama, the control of the breath, is so important that it’s one of the 8 core limbs of the practice. Ujjayi, or victorious breath, is the first true pranayama usually taught to yoga students. And it’s the only one that is both a practice in itself, as well as one we can do while in yoga postures. This video gives some basic information to get you started and to refine your breathing practice.
Wow, Thanks Pais! This was the best explanation that I have ever had!
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