Invigorating Yoga Practice: A Prep For Backbends (VIDEO)

If you need a little pick-me-up, look no further. This seven minute video moves you through a yoga flow that’s perfect on it’s own or can be used at the beginning of your backbend practice. Some of the poses are: Kneeling Lunge, Wild Thing, Side Plank and Sun Salutations. Filmed on location in Capitol Reef National Park.