Cultivating Joy & Finding Your Way: A Heart-Opening Practice For Advanced Beginners & Up

It’s important to periodically check in with where you are in life, to see if you’re on track with where you want to be, and to recognize when or where you’re out of alignment. This process requires an open-hearted, grateful attitude, one that can find joy even during challenge. Use this yoga practice to cultivate joy, gratitude and courage to move in the direction you know you’re meant to go.

Click through to take the class!

Duration: 60 minutes

Level: Advanced beginner and up

Props: yoga block, yoga belt (optional for Gomukhasana arms), a wall (for Headstand prep and/or headstand)