Tag Archive: gratitude

Crisis or Crossroad: Getting Out Of Suffering & Becoming Who You Are Meant To Be

For many people, crisis is the the first step on the path of personal growth. Pain and suffering are the best motivators to commit to our spiritual practices. Distressing events are some of the greatest… Continue reading

Cultivating Joy & Finding Your Way: A Heart-Opening Practice For Advanced Beginners & Up

It’s important to periodically check in with where you are in life, to see if you’re on track with where you want to be, and to recognize when or where you’re out of alignment. This… Continue reading

Gratitude & Joy Meditation

If you want to feel a little lighter and happier or strengthen your gratitude muscle, this is the perfect Minute Meditation. As always, it only takes a minute, though you can add on… Continue reading

Hands in Prayer Pose: Why Does Yoga Teach It?

Most yoga classes begin with a short centering as a way to bring your attention to the present moment. In this pause before you begin to move your body you often bring hands palm-to-palm, in… Continue reading