Unlocking the Ethics of Yoga: Asteya & Aparigraha
Practicing yoga postures helps us become more present and (hopefully) get out of pain. What we do with that level of ease and clarity points to living yoga off our mats, in our… Continue reading
Tag Archive: conscious living
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Cultivating Joy & Finding Your Way: A Heart-Opening Practice For Advanced Beginners & Up
It’s important to periodically check in with where you are in life, to see if you’re on track with where you want to be, and to recognize when or where you’re out of alignment. This… Continue reading
Dharma & Change: How Yoga Helps You Live Your Dreams
I believe we’re all seekers of Truth. Some of us are better elephant hunters than others, willing to call out the obvious, even if it’s uncomfortable. On the mat, or the meditation cushion,… Continue reading
Lasting Health & Happiness: An Unbreakable Link
Originally, this article was published in May of 2013. The topic, however, is so relevant that I wanted to update, revise and re-publish it. If you’ve read this before, you’ll find some new… Continue reading
Seeing The Light in Others Equals Happier Families & Better Relationships
My mom’s fight with cancer began when I was 14. She had five, yes, five different bouts, so the concept of mortality was something I was familiar with. I’d grown up with it, fearful… Continue reading
The Paradox of Empty Space: A Journey to Freedom
Cemented white dunes undulate into the horizon, their tops dotted with twisted junipers and wind-blown pinyons. Terra cotta slots begin as simple gullies, then traverse for miles, criss-crossing as they cut deeper into the… Continue reading
Tips From The Yogi’s Toolbox
I was lying in bed angry, sad and grumpy. The more I thought about how I felt, the angry I seemed to get. Frustrated, I laced up my running shoes. Sometimes running can be very… Continue reading
Gratitude & Joy Meditation
If you want to feel a little lighter and happier or strengthen your gratitude muscle, this is the perfect Minute Meditation. As always, it only takes a minute, though you can add on… Continue reading
Centering Meditation
This podcast is for those times when you feel out of whack and a little disconnected from yourself. It only takes a minute to find your center!
The Light Within: A Look at Consciousness
Have you ever had an amazing, enlightening experience, then noticed your eyes in a mirror? How they sparkled with fresh clarity? Cried until there were no more tears, then saw a new brightness to their… Continue reading