Tag Archive: cultivate joy

Cultivating Sustainable Joy (Even When Sh*t Hits the Fan)

There’s a saying: Energy flows where attention goes. In yoga, we use our drishti —where we focus our eyes— to encourage a calm, clear mind. Off the mat, though, we continue this focus… Continue reading

Cultivating Joy & Finding Your Way: A Heart-Opening Practice For Advanced Beginners & Up

It’s important to periodically check in with where you are in life, to see if you’re on track with where you want to be, and to recognize when or where you’re out of alignment. This… Continue reading