Modern yoga seems to have become more about yoga postures and less about creating a peaceful, meaningful life. Yet there are seven other facets to the ancient practice that have nothing to do… Continue reading
For many people, postural imbalance begins in the feet. Some muscles and tendons of the feet are weak and over-stretched, while other areas are locked short, tight and stiff. Since feet provide the… Continue reading
The ways we carry ourself, sit, stand and move often exist in patterns of imbalance. Because the body is an interconnected whole —inclusive of thoughts and emotions— these patterns ripple out to impact… Continue reading
It’s no secret that breathing is fundamental to any yoga practice. In fact, one whole limb of yoga (there are 8 total) is dedicated to the art of working with our breath to… Continue reading
While today’s yoga is heavily based on a physical practice, it is built on an ever-evolving philosophical backbone. The roots of yoga have more to do with spirituality and the nature of existence,… Continue reading
One of the highest intentions of yoga is to bring the mind to clarity. With a calm mind we can focus on the presence of Spirit within and live a more peaceful and less reactive life.… Continue reading
If there was one action that revolutionized my Chaturanga Dandasana, it was this: move forward as you bend your elbows and lower down. Before, I could never work out how to get my elbows… Continue reading
Somewhere in yoga’s lexicon this cue was born. Who knows where or when, but teachers everywhere repeat it without explanation. Maybe this alignment cue is intended to help the yoga practitioner draw strength into her midline,… Continue reading
When we experience stress or trauma, there is a human tendency to check out, distract ourselves or disconnect form our bodies. What is healing, however, is to stay by our own side when things… Continue reading
Editor’s note: this article was originally published in 2015, but has been revised, edited and brought out of the archives… I was lying in the dirt, my face pressed into the ground, bawling.… Continue reading
