Unlocking the Ethics of Yoga: Asteya & Aparigraha
Practicing yoga postures helps us become more present and (hopefully) get out of pain. What we do with that level of ease and clarity points to living yoga off our mats, in our… Continue reading
Category Archive: Happiness
2 Comments
Unlocking the Ethics of Yoga: Ahimsa & Satya
Modern yoga seems to have become more about yoga postures and less about creating a peaceful, meaningful life. Yet there are seven other facets to the ancient practice that have nothing to do… Continue reading
Meaningful Movement: the doorway to joyful living
Across the globe, there are longevity zones —places where a large percentage of the population are centenarians. In these regions elders are looked up to and respected. But they share another trait; they have… Continue reading
The Real Yoga —It’s About Staying Right Here
He had this overwhelming aroma. Not smelly, or BO or anything, but a powerful rose scent. I found it an odd contrast to smell something so light and delicate emanating from a tall,… Continue reading
Yoga: Purpose Driven Not Pose Driven
There’s a connection we make in yoga. All of us have felt it, that certain something so profound we can never quite explain it. Each part of the practice is a tool to… Continue reading
Cultivating Sustainable Joy (Even When Sh*t Hits the Fan)
There’s a saying: Energy flows where attention goes. In yoga, we use our drishti —where we focus our eyes— to encourage a calm, clear mind. Off the mat, though, we continue this focus… Continue reading
Cultivating Calm in a Chaotic World
The mind has a habit of playing itself out in loops. Endless loops. They might be old (and limiting) belief systems or obsessive, busy thoughts about what could or should be. Regardless, they… Continue reading
Three Tools to Restore Peace During Times of Distress
In light of current events —the tragedy in Las Vegas, the ongoing trauma in Puerto Rico, and so many others— I find myself feeling heartbroken and full of grief. During times of distress, one of… Continue reading
Starting A Home Yoga Practice: 3 Keys To Getting On Your Mat
There are many benefits to practicing yoga at home. You can hold postures longer if your body needs more time to relax. You can crank whatever music you like, or practice in utter… Continue reading
Staying By Your Own Side: An All Levels Yoga Practice
When we experience stress or trauma, there is a human tendency to check out, distract ourselves or disconnect form our bodies. What is healing, however, is to stay by our own side when things… Continue reading