There’s a saying: Energy flows where attention goes. In yoga, we use our drishti —where we focus our eyes— to encourage a calm, clear mind. Off the mat, though, we continue this focus… Continue reading
The mind has a habit of playing itself out in loops. Endless loops. They might be old (and limiting) belief systems or obsessive, busy thoughts about what could or should be. Regardless, they… Continue reading
It’s important to periodically check in with where you are in life, to see if you’re on track with where you want to be, and to recognize when or where you’re out of alignment. This… Continue reading
Over the last few months we’ve been covering yoga philosophy regarding the topic of the vrittis. Vrittis are the flows (or fluctuations) of consciousness as they move through the mind. In their agitated… Continue reading
