Modern yoga seems to have become more about yoga postures and less about creating a peaceful, meaningful life. Yet there are seven other facets to the ancient practice that have nothing to do… Continue reading
Across the globe, there are longevity zones —places where a large percentage of the population are centenarians. In these regions elders are looked up to and respected. But they share another trait; they have… Continue reading
When I injured my neck in 2005 I learned that healthy, strong shoulders are intimately tied with neck alignment. After a slipped disc at C6-7 sent me to the doctors, I opted for using my… Continue reading
A happy life is found by embracing yourself —your scars, experiences, body, talents and abilities. So often you’re pulled out of joy by self-judgement and an unwillingness to accept the ups and downs of life. While some people… Continue reading
While the title of this class implies creating happiness, a more apt description would be to look for happiness within. Even though we often find ourselves in unhappy or challenging circumstances, yoga would… Continue reading
The way common birds flit around and sing to each other always reminds me how we’re all connected. Hearing birds sing, especially sparrows and finches, helps me know I’m not alone. The birds of prey: hawks,… Continue reading
The first mention of yoga asana in the historic record gave none of the postures we practice today. Patanjali’s yoga sutras, however, gave asana as one of the eight limbs of the practice. It also defined… Continue reading
It’s important to periodically check in with where you are in life, to see if you’re on track with where you want to be, and to recognize when or where you’re out of alignment. This… Continue reading
I believe we’re all seekers of Truth. Some of us are better elephant hunters than others, willing to call out the obvious, even if it’s uncomfortable. On the mat, or the meditation cushion,… Continue reading
We left the parking lot in the near-dark of 6 a.m. Our packs were light; just a small rack of gear, a 30 meter rope, our harnesses, jackets, and some food and water between the… Continue reading
