Gentle Backbends & Integrated Wholeness

Yoga is union. To practice is to unite all the different levels of our being into an integrated whole. This is where peace and healing arise. In this practice, the goal is to build new habits around lining up in a way that builds boundaries of strength and steadiness while also encouraging patience and easefulness.

Duration: 80 minutes

Props: Belt & block

Level: Advanced beginner and up