Tag Archive: ease

Meditation: Presence & Ease

Often when we take the time to become present in life, there is some intensity that can come with that presence. Whether at work, ticking off tasks, or when facing the present brings up… Continue reading

Meditation to Establish a Steady Inner Connection

The first mention of yoga asana in the historic record gave none of the postures we practice today. Patanjali’s yoga sutras, however, gave asana as one of the eight limbs of the practice. It also defined… Continue reading

Four Ways To Cultivate Inner Peacefulness: Vrittis, Part 4

Over the last few months we’ve been covering yoga philosophy regarding the topic of the vrittis. Vrittis are the flows (or fluctuations) of consciousness as they move through the mind. In their agitated… Continue reading

Five Ways To Find Balance & Ease When Life Overwhelms You

1. Pause Sit down, close your eyes. Listen to the sounds around you —better yet, listen to the silence from which all sounds arise. Breathe deeply and evenly for three to five breaths.… Continue reading

Gentle Backbends & Integrated Wholeness

Yoga is union. To practice is to unite all the different levels of our being into an integrated whole. This is where peace and healing arise. In this practice, the goal is to… Continue reading