Tag Archive: bridge pose

Two Great Yoga Poses For Your Low Back

The reality is any yoga pose will likely help your low back. Of course, refinements to the specific alignment of your low back will increase the efficacy and safety of any yoga pose.… Continue reading

Gentle Backbends & Integrated Wholeness

Yoga is union. To practice is to unite all the different levels of our being into an integrated whole. This is where peace and healing arise. In this practice, the goal is to… Continue reading

Gentle Yoga for Your Low Back (VIDEO)

This gentle yoga sequence touches on all the points that lead to a healthy low back: abdominal strength, stretching the hamstrings, a gentle back bend and even the alignment of your spine when… Continue reading