Tag Archive: warrior one

Gentle Backbends & Integrated Wholeness

Yoga is union. To practice is to unite all the different levels of our being into an integrated whole. This is where peace and healing arise. In this practice, the goal is to… Continue reading

Yoga Class: Shoulders, Legs & Listening

Listening, just like any skill, takes practice. Of course being a good listener makes you a better spouse, parent and —well, person. But this yoga practice is dedicated to listening to yourself. It seems… Continue reading