Tag Archive: sthira sukham asanam

Meditation to Establish a Steady Inner Connection

The first mention of yoga asana in the historic record gave none of the postures we practice today. Patanjali’s yoga sutras, however, gave asana as one of the eight limbs of the practice. It also defined… Continue reading

Gentle Backbends & Integrated Wholeness

Yoga is union. To practice is to unite all the different levels of our being into an integrated whole. This is where peace and healing arise. In this practice, the goal is to… Continue reading

Lasting Health & Happiness: An Unbreakable Link

Originally, this article was published in May of 2013. The topic, however, is so relevant that I wanted to update, revise and re-publish it. If you’ve read this before, you’ll find some new… Continue reading