Tag Archive: strength

Change, Transformation & Inversions

If you want to change, to evolve, you must let go. If there’s no room to usher in your transformation it will pass you right by and return until you make space for it.… Continue reading

Centering: Shoulderstand & Leg Stretches

In this yoga class learn to find your center and stand in it. Through opening the legs and engaging the feet you’ll get access to the openness and strength needed to walk forward… Continue reading

Gentle Backbends & Integrated Wholeness

Yoga is union. To practice is to unite all the different levels of our being into an integrated whole. This is where peace and healing arise. In this practice, the goal is to… Continue reading