Tag Archive: boundaries

How To Create Healthy Boundaries

Going home for the holidays can be a joyous time of sharing with friends and family. But it can also trigger old, unhealed wounds and rubber band you back to a former version… Continue reading

Gentle Backbends & Integrated Wholeness

Yoga is union. To practice is to unite all the different levels of our being into an integrated whole. This is where peace and healing arise. In this practice, the goal is to… Continue reading