Category Archive: Yoga Podcast: classes, meditation and breath

Restore & Recover: Very Gentle Yoga For All Levels

This entire practice is done on the floor, either sitting or lying down. It’s super gentle, in the restorative style and perfect for recovering from a big physical or emotional event. This yin… Continue reading

Gentle Backbends & Integrated Wholeness

Yoga is union. To practice is to unite all the different levels of our being into an integrated whole. This is where peace and healing arise. In this practice, the goal is to… Continue reading

Yoga Class: The Light Body & Pigeon Pose

Underneath the physical form of any yoga asana is the energetic form of the prana body. When we line up just right, we bring the outer form and the inner/prana body (the pranamaya kosha) together.… Continue reading

Yoga Class: Shoulders, Legs & Listening

Listening, just like any skill, takes practice. Of course being a good listener makes you a better spouse, parent and —well, person. But this yoga practice is dedicated to listening to yourself. It seems… Continue reading

Meditation For Confidence

This short (one minute!) meditation was inspired by Amy Cuddy’s TED talk on body language. She talks about “power posing” and how posture decreases the stress-hormone cortisol and increases the chance for success.… Continue reading

Meditation & Breath to Restore Energy

Seems almost everyone I know is experiencing some sort of turmoil or huge transformation right now. In this time of need, it’s even more important to center ourselves and clear our minds, so I created… Continue reading

Meditation for Compassion

I opened my e-mail today to find a note of constructive criticism from a studio where I recently taught. The message was very kind, well-written, sent with love and actually quite accurate. Instead of closing… Continue reading

Meditation for Guidance

If you’re feeling stuck or frozen and you don’t quite know what step to take next, if any, have a listen to this short meditation. Use this as a tool to relax the… Continue reading

Ground Yourself

Summer is upon us! For many that means a shift in schedule. It’s also a time when travel increases. Any kind of change can make us feel unplugged and disconnected. This podcast is… Continue reading

Meditation for Safety

This is a meditation for a little TLC. Try it out if you’ve had a rough day, a confrontation with a co-worker or want to create an environment of safety into which you can relax. Creating this… Continue reading