Courses, Events + Workshops

Hips, Low Back, Sacro-Iliac Joint

Online Movement Class

Tuesday 11th October, 6-7:30 pm PST • CLICK HERE to register

In this online class you will learn basic anatomy of the pelvis. Through mindful movement, discover your postural habits + patterns, with a look at when, where and how they may have gotten put in place. Our movement will be both yoga based and from the world of mobility and strength training. This is how we build stability as we increase flexibility.

This approach —learn your patterns, then balance them with strength and flexibility— provides a background to feel more centered, strong and move forward in life with less pain and suffering.

Sliding Scale Cost, suggestion $10-30

CLICK HERE to register

After registering, you will receive a confirmation email containing information about joining the meeting and a link for payment.