Category Archive: Yoga Podcast: classes, meditation and breath

Meditation on Self Love

The Universe will always offer chances to reboot. (Like the full lunar eclipse we just experienced!) There are times when it really is beneficial to pause and honor all that we’ve experienced before… Continue reading

The Compassionate Witness, A Short Meditation

Within each of us is a place of clarity and calm that can weather any storm. During meditation, reconnecting with this part of ourselves can help us process the stress and emotion we… Continue reading

Gratitude & Joy Meditation

If you want to feel a little lighter and happier or strengthen your gratitude muscle, this is the perfect Minute Meditation. As always, it only takes a minute, though you can add on… Continue reading

Centering Meditation

This podcast is for those times when you feel out of whack and a little disconnected from yourself. It only takes a minute to find your center!