Meditation For Confidence

This short (one minute!) meditation was inspired by Amy Cuddy’s TED talk on body language. She talks about “power posing” and how posture decreases the stress-hormone cortisol and increases the chance for success. Next time you need a boost of confidence, have a listen and practice this meditation.

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Category : Happiness, Stress Relief, Stuff You Can Do at Work, Yoga Podcast: classes, meditation and breath
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