Restore & Recover: Very Gentle Yoga For All Levels
This entire practice is done on the floor, either sitting or lying down. It’s super gentle, in the restorative style and perfect for recovering from a big physical or emotional event. This yin practice is also great to do just before bed or any time you want to unwind. If you feel stressed, this will support you.
Duration: 60 minutes
Props: Bolster (or stack of firm pillows), maybe a chair