Centering: Shoulderstand & Leg Stretches

In this yoga class learn to find your center and stand in it. Through opening the legs and engaging the feet you’ll get access to the openness and strength needed to walk forward in life with more confidence, balance and ease. Stretch through old patterns of tightness and protection to pave the way back to the part of yourself that remembers how to be, not just do.

Duration: 70 minutes

Level: Beginners & Up (Shoulderstand is optional! But learn to prop it here if you need more help)

Props: Yoga belt