Tag Archive: centering

Meditation: Listening Into The Silence

In the noise of today’s busy world, the art of listening is a skill that can bring mindfulness and presence to all that you do. In this meditation learn three different listening skills… Continue reading

Centering: Shoulderstand & Leg Stretches

In this yoga class learn to find your center and stand in it. Through opening the legs and engaging the feet you’ll get access to the openness and strength needed to walk forward… Continue reading

Centering Meditation

This podcast is for those times when you feel out of whack and a little disconnected from yourself. It only takes a minute to find your center!