Tag Archive: yoga class

Purna: An all levels practice on being present

When we get busy or overwhelmed with a mountain of tasks, it’s very easy for our attention to scatter and to feel fragmented. But wholeness is our natural state. We are full and… Continue reading

Centering: Shoulderstand & Leg Stretches

In this yoga class learn to find your center and stand in it. Through opening the legs and engaging the feet you’ll get access to the openness and strength needed to walk forward… Continue reading

Yoga Class: The Light Body & Pigeon Pose

Underneath the physical form of any yoga asana is the energetic form of the prana body. When we line up just right, we bring the outer form and the inner/prana body (the pranamaya kosha) together.… Continue reading