Tag Archive: feet

Centering: Shoulderstand & Leg Stretches

In this yoga class learn to find your center and stand in it. Through opening the legs and engaging the feet you’ll get access to the openness and strength needed to walk forward… Continue reading

Yoga for Legs, Knees & Feet (video)

Enjoy this short practice to open up your lower body. This is great for increasing circulation in your legs and is an awesome way to refresh and stretch out after a run, a… Continue reading