Minute Meditation: Safety & Inner Peace
For this holiday season, I want to give you a gem of a tool to be used almost anywhere. This little meditation is only one minute long, but will help you find peace
Tag Archive: practice yoga anywhere
2 Comments
Yoga For Traveling
Summer is high-travel season. All the sitting in cramped seats, the stress of making connections and going through TSA, and the less-than-ideal food choices can really do a number on us. Extra waiting in… Continue reading
Meditation to Establish a Steady Inner Connection
The first mention of yoga asana in the historic record gave none of the postures we practice today. Patanjali’s yoga sutras, however, gave asana as one of the eight limbs of the practice. It also defined… Continue reading
Invigorating Yoga Practice: A Prep For Backbends (VIDEO)
If you need a little pick-me-up, look no further. This seven minute video moves you through a yoga flow that’s perfect on it’s own or can be used at the beginning of your… Continue reading
Calming Headstand Practice (Video)
Filmed on location in the Escalante area of Utah, this video leads you through a slow series of poses including a couple gentle shoulder openers, Headstand and Reclining Hand to Big Toe leg… Continue reading
Motivation & Inspiration
When my yoga practice becomes routine, I lose motivation to get to my mat. Even when I enjoy the familiarity of poses I know and regularly practice, it’s keeping me from growth. Here… Continue reading
Quick Relief For Neck & Shoulders
Note: Much of this is excerpted from my new book Healthy Shoulders: A Primer For Strengthening & Stretching available now for your iPad or Mac. Click through to find out more, read a… Continue reading
The Paradox of Empty Space: A Journey to Freedom
Cemented white dunes undulate into the horizon, their tops dotted with twisted junipers and wind-blown pinyons. Terra cotta slots begin as simple gullies, then traverse for miles, criss-crossing as they cut deeper into the… Continue reading
Ground Yourself
Summer is upon us! For many that means a shift in schedule. It’s also a time when travel increases. Any kind of change can make us feel unplugged and disconnected. This podcast is… Continue reading
Stretch at Your Desk: Neck, Shoulders & Torso (Video)
When you just can’t get away from your desk but you need a break, practice yoga along with this video (its about 8 minutes long) to bring relief and freedom in your upper body.… Continue reading