Tag Archive: Shirshasana

Change, Transformation & Inversions

If you want to change, to evolve, you must let go. If there’s no room to usher in your transformation it will pass you right by and return until you make space for it.… Continue reading

Neck Safety In Headstand

To invert or not to invert; it’s the new yoga controversy. The claim is that Headstand & Shoulderstand are too dangerous. Some yoga studios have abandoned them completely, commenting that we weren’t meant to stand… Continue reading

Calming Headstand Practice (Video)

Filmed on location in the Escalante area of Utah, this video leads you through a slow series of poses including a couple gentle shoulder openers, Headstand and Reclining Hand to Big Toe leg… Continue reading

Headstand: Learn to Balance by Getting In & Out of the Pose

That giant step in your yoga practice. You know the one where you go from Headstand at the wall to balancing in the middle of the room? It’s daunting! There’s the fear of… Continue reading