Tag Archive: grounding

De-Stress & Heal Back Pain With One Move

The psoas muscle is the largest muscle attaching your legs to your torso. It acts to flex the legs forward and up towards your chest, and is a key muscle in running. The psoas… Continue reading

Calming Headstand Practice (Video)

Filmed on location in the Escalante area of Utah, this video leads you through a slow series of poses including a couple gentle shoulder openers, Headstand and Reclining Hand to Big Toe leg… Continue reading