Tag Archive: grounding

De-Stress & Heal Back Pain With One Move

The psoas muscle is the largest muscle attaching your legs to your torso. It acts to¬†flex the legs forward and up towards your chest, and is a key muscle in running. The psoas… Continue reading

Calming Headstand Practice (Video)

Filmed on location in the Escalante area of Utah, this video leads you through a slow series of poses including a couple gentle shoulder openers, Headstand and Reclining Hand to Big Toe leg… Continue reading