The Compassionate Witness, A Short Meditation

Within each of us is a place of clarity and calm that can weather any storm. During meditation, reconnecting with this part of ourselves can help us process the stress and emotion we feel by giving us a fresh perspective. Instead of reacting, or being critical and judgmental, we shift into observation, witnessing with understanding, patience and compassion. This minute meditation is to help you settle into that space and re-align with your inner witness for more ease, joy and presence in the moment.