How to Breathe in Yoga
It’s no secret that breathing is fundamental to any yoga practice. In fact, one whole limb of yoga (there are 8 total) is dedicated to the art of working with our breath to… Continue reading
Tag Archive: learn to breathe
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Meditation & Breath to Restore Energy
Seems almost everyone I know is experiencing some sort of turmoil or huge transformation right now. In this time of need, it’s even more important to center ourselves and clear our minds, so I created… Continue reading
Yoga For Asthma (Or Anyone Who Wants to Breathe Deeply)
What’s happening in the physical body is often a manifestation of something deeper. For most people a build-up of memories and feelings get stored in the energetic body. Long-held beliefs about everything from our… Continue reading
Ujjayi Essentials: Learning Yoga’s Victorious Breath (Video)
The breath is an essential aspect of yoga. In fact pranayama, the control of the breath, is so important that it’s one of the 8 core limbs of the practice. Ujjayi, or victorious… Continue reading
Beginner’s Guide to Alternate Nostril Breathing
Alternate nostril breathing, or nadi shodhana, is a fantastic tool to bring balance and evenness to mind and body. In a nutshell, we use fingertips to apply gentle, steady pressure on our nostrils, blocking… Continue reading