Category Archive: Pranayama & Meditation

How to Breathe in Yoga

It’s no secret that breathing is fundamental to any yoga practice. In fact, one whole limb of yoga (there are 8 total) is dedicated to the art of working with our breath to… Continue reading

Clarity, Consciousness & Breath: All Levels Yoga Practice

One of the highest intentions of yoga is to bring the mind to clarity. With a calm mind we can focus on the presence of Spirit within and live a more peaceful and less reactive life.… Continue reading

Meditation: Watching Your Mind to Create Calm

When we find ourselves taxed and tired, the normal human tendency is to check out and distract ourselves further. Instead of becoming present and calm, we become more tired and frazzled. In this meditation,… Continue reading

Restoring Breath & Balance

During emotional or stressful times, we tend to breathe less. We tend to brace against the discomfort, and go on fighting the good fight. But if we don’t stop and nourish ourselves and come… Continue reading

3 Ways To Develop A Pranayama Practice (And Why You Should)

While it seems there is barely enough time in the day to practice yoga asana, let alone any of yoga’s breath practices, they are incredibly valuable and important. They are powerful and delicate,… Continue reading

Minute Meditation: Safety & Inner Peace

For this holiday season, I want to give you a gem of a tool to be used almost anywhere. This little meditation is only one minute long, but will help you find peace

Meditation: Presence & Ease

Often when we take the time to become present in life, there is some intensity that can come with that presence. Whether at work, ticking off tasks, or when facing the present brings up… Continue reading

Ujjayi Pranayama Basics & Practice

In this podcast we go in-depth with the basics of Ujjayi Pranayama, followed by a practice in the technique, which will help combat stress and calm your mind. We cover simple tips on how… Continue reading

How to Calm Emotional Over-Sensitivity With Yoga

Emotion is a good thing. Being able to feel allows us the capacity to enjoy love and beauty, to feel compassion and to connect with others. But too much emotion can be like trying to… Continue reading

Meditation For Strength & Resilience

The human experience often moves us across the wide, deep sea of opposing emotions. In an instant we may feel both sad and strong, or content and sorrowful —or any combination of contrasts that… Continue reading