Tag Archive: 8 limbs of yoga

The Yamas: A Modern Look at Living a Life of Harmony

Ask anyone why they practice yoga and the answer will always come back to one thing. It makes us feel better. On the physical level, we practice to relieve pain and increase vitality. But… Continue reading

Finding Fulfillment In A World That Wants To Sell It To You

Over the last few months I’ve been struggling with a finger injury. Initially, it kept me from even being able to do Downward Dog. Thankfully I’m back on my mat, but where it… Continue reading

Ujjayi Essentials: Learning Yoga’s Victorious Breath (Video)

The breath is an essential aspect of yoga. In fact pranayama, the control of the breath, is so important that it’s one of the 8 core limbs of the practice. Ujjayi, or victorious… Continue reading