Tag Archive: ujjayi

3 Ways To Develop A Pranayama Practice (And Why You Should)

While it seems there is barely enough time in the day to practice yoga asana, let alone any of yoga’s breath practices, they are incredibly valuable and important. They are powerful and delicate,… Continue reading

Ujjayi Pranayama Basics & Practice

In this podcast we go in-depth with the basics of Ujjayi Pranayama, followed by a practice in the technique, which will help combat stress and calm your mind. We cover simple tips on how… Continue reading

Yoga For Traveling

Summer is high-travel season. All the sitting in cramped seats, the stress of making connections and going through TSA, and the less-than-ideal food choices can really do a number on us. Extra waiting in… Continue reading

The Best Thing To Do When You’re Stressed (Bonus; It’s Free!)

Stress is a killer. It’s the source of sickness, fatigue, loss of productivity and grey hair. There will always be stress; it’s an unavoidable part of life, but one that’s necessary for growth. Stressful… Continue reading

Meditation & Breath to Restore Energy

Seems almost everyone I know is experiencing some sort of turmoil or huge transformation right now. In this time of need, it’s even more important to center ourselves and clear our minds, so I created… Continue reading

Yoga For Asthma (Or Anyone Who Wants to Breathe Deeply)

What’s happening in the physical body is often a manifestation of something deeper. For most people a build-up of memories and feelings get stored in the energetic body. Long-held beliefs about everything from our… Continue reading

Ujjayi Essentials: Learning Yoga’s Victorious Breath (Video)

The breath is an essential aspect of yoga. In fact pranayama, the control of the breath, is so important that it’s one of the 8 core limbs of the practice. Ujjayi, or victorious… Continue reading