When we find ourselves taxed and tired, the normal human tendency is to check out and distract ourselves further. Instead of becoming present and calm, we become more tired and frazzled. In this meditation,… Continue reading
Within each of us is a place of clarity and calm that can weather any storm. During meditation, reconnecting with this part of ourselves can help us process the stress and emotion we… Continue reading
Have you ever had an amazing, enlightening experience, then noticed your eyes in a mirror? How they sparkled with fresh clarity? Cried until there were no more tears, then saw a new brightness to their… Continue reading