Tag Archive: minute meditation

Meditation for Compassion

I opened my e-mail today to find a note of constructive criticism from a studio where I recently taught. The message was very kind, well-written, sent with love and actually quite accurate. Instead of closing… Continue reading

Meditation for Guidance

If you’re feeling stuck or frozen and you don’t quite know what step to take next, if any, have a listen to this short meditation. Use this as a tool to relax the… Continue reading

Ground Yourself

Summer is upon us! For many that means a shift in schedule. It’s also a time when travel increases. Any kind of change can make us feel unplugged and disconnected. This podcast is… Continue reading

Meditation for Safety

This is a meditation for a little TLC. Try it out if you’ve had a rough day, a confrontation with a co-worker or want to create an environment of safety into which you can relax. Creating this… Continue reading

Meditation on Self Love

The Universe will always offer chances to reboot. (Like the full lunar eclipse we just experienced!) There are times when it really is beneficial to pause and honor all that we’ve experienced before… Continue reading

The Compassionate Witness, A Short Meditation

Within each of us is a place of clarity and calm that can weather any storm. During meditation, reconnecting with this part of ourselves can help us process the stress and emotion we… Continue reading

Gratitude & Joy Meditation

If you want to feel a little lighter and happier or strengthen your gratitude muscle, this is the perfect Minute Meditation. As always, it only takes a minute, though you can add on… Continue reading