In light of current events —the tragedy in Las Vegas, the ongoing trauma in Puerto Rico, and so many others— I find myself feeling heartbroken and full of grief. During times of distress, one of… Continue reading
When we experience stress or trauma, there is a human tendency to check out, distract ourselves or disconnect form our bodies. What is healing, however, is to stay by our own side when things… Continue reading
Yoga is meant to push us up against our rough and uncomfortable edges. Physically, we stretch tight muscles and learn to move towards the intensity, rather than away from it. Holding presence while staying on that… Continue reading
While the title of this class implies creating happiness, a more apt description would be to look for happiness within. Even though we often find ourselves in unhappy or challenging circumstances, yoga would… Continue reading
Most survivors of trauma are in some way disconnected from the present moment. In an effort to cope with the massive pain and terror they’ve experienced, they shut down. Chronic or overwhelming distress… Continue reading
Summer is high-travel season. All the sitting in cramped seats, the stress of making connections and going through TSA, and the less-than-ideal food choices can really do a number on us. Extra waiting in… Continue reading
No words can accurately convey how we feel about the violence in America the world right now. We all agree that something is not working, and something needs to be done. But we can’t seem… Continue reading
The first mention of yoga asana in the historic record gave none of the postures we practice today. Patanjali’s yoga sutras, however, gave asana as one of the eight limbs of the practice. It also defined… Continue reading
As we move into the first days of Spring, new growth and transformation are the theme of the season. What appears to be challenge, often offers the best opportunity for deep and personal… Continue reading
As a rock climber, my sport isn’t just about physical exertion. There’s a whole lot of mental effort that goes into being on the edge and facing the fear of falling that can… Continue reading
