Minute Meditation: Safety & Inner Peace
For this holiday season, I want to give you a gem of a tool to be used almost anywhere. This little meditation is only one minute long, but will help you find peace
Tag Archive: yoga
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Finding Balance & Flow During Change: Yoga Practice For Advanced Beginners and Up
Two days after the presidential election here in the US, we find ourselves in a state of radical change. Though change is something we all wanted, how we each envision arriving there is radically different.… Continue reading
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Keeping Balanced Through Yoga
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Emotion is a good thing. Being able to feel allows us the capacity to enjoy love and beauty, to feel compassion and to connect with others. But too much emotion can be like trying to… Continue reading
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The human experience often moves us across the wide, deep sea of opposing emotions. In an instant we may feel both sad and strong, or content and sorrowful —or any combination of contrasts that… Continue reading
Yoga & The Psoas-Stress Connection
Learning to cope with stress is key to building resilience. Like a sore muscle after it’s been worked, we become stronger after challenge. But too much stress has a negative effect on mind and… Continue reading
Backbend Flow to Cultivate Happiness
While the title of this class implies creating happiness, a more apt description would be to look for happiness within. Even though we often find ourselves in unhappy or challenging circumstances, yoga would… Continue reading
Meditation on Noticing the Inner Body
The longer you practice yoga, the more intimate your relationship with yourself becomes. A part of that intimacy is noticing the depth and richness of your presence. On a subtle level this speaks to… Continue reading