Minute Meditation: Safety & Inner Peace

For this holiday season, I want to give you a gem of a tool to be used almost anywhere. This little meditation is only one minute long, but will help you find peace wherever you are and give you a resource to feel safe and loved.

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Category : Happiness, Pranayama & Meditation, Stress Relief, Stuff You Can Do at Work, Yoga For Trauma Survivors, Yoga Podcast: classes, meditation and breath
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