Meditation For Strength & Resilience

The human experience often moves us across the wide, deep sea of opposing emotions. In an instant we may feel both sad and strong, or content and sorrowful —or any combination of contrasts that seem impossible to pair. And yet they exist within us…

In this meditation we practice making a welcoming space for the richness of this experience, while also building a stronger container out of body and mind, to practice acceptance and resilience in the  presence of intensity.