Master Full Side Plank (With This One Tip)

Just like any yoga posture, there is a lot going on in Full Side Plank. The full version of Vasisthasana requires core strength, good shoulder alignment and plenty of leg flexibility. But, there… Continue reading

All-Purpose Standing Pose Practice (Video)

While I was out in the deserts of Southern Utah last month, I brought along my camera to make a few videos. I’m still in the learning process for doing this out on… Continue reading

Quick Relief For Neck & Shoulders

Note: Much of this is excerpted from my new book Healthy Shoulders: A Primer For Strengthening & Stretching available now for your iPad or Mac. Click through to find out more, read a… Continue reading

The Paradox of Empty Space: A Journey to Freedom

Cemented white dunes undulate into the horizon, their tops dotted with twisted junipers and wind-blown pinyons. Terra cotta slots begin as simple gullies, then traverse for miles, criss-crossing as they cut deeper into the… Continue reading

Tips to Improve Elbow Balance

Ground Yourself

Summer is upon us! For many that means a shift in schedule. It’s also a time when travel increases. Any kind of change can make us feel unplugged and disconnected. This podcast is… Continue reading

Stretch at Your Desk: Neck, Shoulders & Torso (Video)

When you just can’t get away from your desk but you need a break, practice yoga along with this video (its about 8 minutes long) to bring relief and freedom in your upper body.… Continue reading

The Ultimate Backbend: How to Dropback to Wheel

No other yoga pose makes me feel more empowered and alive than a Dropback. What’s cool about it is it’s actually a transitional practice between two poses: Mountain and Wheel. To make that transition fluidly… Continue reading

The #1 Cause of Suffering

The gun made a loud click and the magazine slid out into my palm. I checked the chamber again. Yes, I did get that bullet too. Only one more day. I can do… Continue reading

Bound Angle Pose: Highlights & Benefits

  For all yoga practitioners, Baddha Konasana is a true gem. The pose is healing and calming for the low back and pelvis. It diminishes sciatic pain and supports a healthy bladder, kidneys… Continue reading