Wheel is the quintessential back bend of yoga. It’s invigorating and keeps the spine strong and supple. As the very beginning of the advanced back bends, Urdhva Dhanurasana is a gateway pose. These… Continue reading
My mom’s fight with cancer began when I was 14. She had five, yes, five different bouts, so the concept of mortality was something I was familiar with. I’d grown up with it, fearful… Continue reading
If you need a little pick-me-up, look no further. This seven minute video moves you through a yoga flow that’s perfect on it’s own or can be used at the beginning of your… Continue reading
What’s happening in the physical body is often a manifestation of something deeper. For most people a build-up of memories and feelings get stored in the energetic body. Long-held beliefs about everything from our… Continue reading
Learn to fly in Hurdler’s Pose with the perfect trio of preparatory yoga postures.