Master Full Side Plank (With This One Tip)
Just like any yoga posture, there is a lot going on in Full Side Plank. The full version of Vasisthasana requires core strength, good shoulder alignment and plenty of leg flexibility. But, there is one key thing that will help you master the practice: plant the bottom foot.
As you can see in the photo below (masterfully taken by my friend Ace Kvale) my bottom foot is flat on the ground, as if I’m standing on it. This not only creates stability, but also lifts your hips, which makes the pose feel significantly lighter.
If your ankle doesn’t have this kind of mobility, practice with your foot against floor molding with the pinky toe edge of your foot on the ground and the ball of your foot pressed into the wall. Then lift your hips way up!
Once you learn to get your hips up and feel more stable in Side Plank, then you’ll be able to take the top leg up into the full pose or some other fun variation, like floating it, or tree pose.
For more detail on Vasisthasana, read here, and for more on the bottom shoulder, go here.