7 Ways to Beat Depression

Depression is at an all time high in the US. If you’re reading this it’s because you want to fix the problem and you want to do something about it. These practices are my personal favorites,… Continue reading

Scrubbed Clean

Blowing, howling, screaming wind It came like night and stirred, Stirred up, churned up All of me, all of him Hair whipped, eyes scrunched, skin stung Gravel, pounding earth and sky Agitation, frustration—can’t… Continue reading

Taking Off My Shoes

I walk out to the concrete slab and remove my shoes. I’m not trying to keep my feet OR the concrete clean, or for that matter to make either of them dirty. Taking… Continue reading